I actually really liked the book but didnt really gleam any information that helped me out. However, I've been avidly studying self hypnosis for about a year. I'm sure this book has the potential to help alot of people. For example if you have a relative that is kind of crazy and you would like to see why or try to fix them yourself this book might be for you. Or if your making yourself crazy with bad memories or something similar then by all means buy this book. I however didnt really get anything from this book but an interesting read. If you really want to use your brain for a change try "Effective Self Hypnosis:Pathways to the Unconcious" by C. Alexander Simpkins, If your looking to tap the unconcious to acheive amazing results this book will teach you how to do it. You may scoff at the price tag but buck it up and pay it, trust me you'll be glad you did.